11/17/07: For the 1st time in almost two years

I went for a run this morning

Because I wanted to, not because I had to.

I saw the most stunning sunrise over the ocean. My god that was worth getting up early for.

It was about 35 degrees, not a cloud anywhere....crystal clear....steam was coming off of the ocean....I saw a total of 2 other people in the 25 minutes or so that I ran...

No heart rate zones, no pace, no distance or time limits.....Perfect.....

So that's what it feels like to relax and enjoy a run.....