A few people have asked me about spinervals dvd's lately, and ironically I just received this article from Coach Troy:
Spinervals Article
As much as I despise being indoors on the trainer, the spinervals dvd's make it almost tolerable. The aero dvds are good for base building, and I like the time trial dvds for a good, old fasioned a$$ kicking.
Live with purpose....Enjoy the adventure
3 weeks ago
2 comments:
I spent 2 1/2 hours on one this weekend!!
andy one of my recent posts about my red cannondale shows i am not a big guy for using the indoor trainer... but i am re-thinking that strategy. having said that, i will check out the spinervals and check into indoor trainers... allthese years racing, and I seem to have been missing something....
good job on the buck-47 half ...
nice...
Post a Comment