Since last week's hours were so rediculously low (it's amazing how 11.86 hours has become a rediculously low number of training hours), I re-wrote this week's schedule to push my volume back up to at least 16 hours to avoid what would otherwise be a 5 week taper.
So....this week kicked off with a 1/2 hour run on Tuesday and a relatively short 2300 yds in the pool. Unfortunately traffic was backed up and it took me 20 minutes longer than usual getting to the pool, so I missed the warmup :(
Still had a good swim, doing:
9x100 descending 1-3x3 on 2'10"
5x200: odds negative split; evens 50 easy 50 hard
Misc 50's
Last night I avoided the dreaded trainer once again and hit a spin class for 50 minutes and then immediately spent 40 minutes on the rollers. My balance has most definitely MASSIVELY improved on the rollers....I had them in the middle of the room and other than having a chair next to me to get started, I'm riding without a safety net
This morning was an hour zone 2 run with 6 30" strides thrown in to ensure I'm keeping up good form. So far so good this week.....
Live with purpose...Enjoy the adventure
1 comment:
Great job! Cuke and I both have big training weeks this week. We're all on track!
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