Last week was another light week, coasting into the race....The last few weeks are no longer about building fitness...they're about recovering from the last several months of training and showing up at the start line injury free.....which I thankfully am....
Last weeks plan was for an easy 8.5 hours (it's amazing how short 8.5 becomes after doing 15-16 a few times)
Swim: Plan 4.5 hours
Actual: 2.92 hours, 3.3 miles
Even though I had planned on doing an hour wetsuit swim in the ocean yesterday, the weather had other plans - the wind was blowing 15-20 out of the northeast with 6-8 ft breakers...unless I was planning on testing my wetsuit out as a flotation/survival device....no ocean swim...such as life....
Fortunately one of my race wishes has come true: 77 is WAY too warm to be in a wetsuit....but there's no way I'm giving up the buoyancy advantages....fortunately for me, the water temp in Panama City has dropped 6 degrees in the last week down to a nice comfy 71 :)
Run: Plan 1.5 hours
Actual: 1.5 hours, 10.19 miles
I've definitely noticed an increase in pace while keeping my heart rate low over the last few weeks...let's hope that continues through the race
Cycling: Plan 3 hours
Actual: 3 hours, 53.47 miles
I'm as ready as I'm going to be....one of my biggest challenges on Saturday is going to be taking it VERY easy for the first 50-60 miles of the bike - ESPECIALLY if I feel good...feeling great and going too hard on the bike = BONK a few hours later at mile 20 or so of the run...something I'd rather not have to experience...
This week's workouts are extraordinarily minimal: 1/2 hour run, hour ride, 1/2 hour swim over the next few days...Then a very short 30 minute swim/bike/run brick on Friday just to stay loose...and then....
RACEDAY!!!
Live with Purpose....Enjoy the Adventure....
2 weeks ago
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