A few people have asked me about spinervals dvd's lately, and ironically I just received this article from Coach Troy:
As much as I despise being indoors on the trainer, the spinervals dvd's make it almost tolerable. The aero dvds are good for base building, and I like the time trial dvds for a good, old fasioned a$$ kicking.
Live with purpose....Enjoy the adventure
3 weeks ago