A vision for my life - Because what we focus on expands

Monday, December 3, 2007

Winter Cycling

A few people have asked me about spinervals dvd's lately, and ironically I just received this article from Coach Troy:

Spinervals Article

As much as I despise being indoors on the trainer, the spinervals dvd's make it almost tolerable. The aero dvds are good for base building, and I like the time trial dvds for a good, old fasioned a$$ kicking.

Live with purpose....Enjoy the adventure

2 comments:

Tri to Be Funny said...

I spent 2 1/2 hours on one this weekend!!

triguyjt said...

andy one of my recent posts about my red cannondale shows i am not a big guy for using the indoor trainer... but i am re-thinking that strategy. having said that, i will check out the spinervals and check into indoor trainers... allthese years racing, and I seem to have been missing something....
good job on the buck-47 half ...
nice...