Now that 40's arrived, it's time to take my fitness out for a spin (pun intended), and take on the bfit birthday challenge:
4 mile swim
40 mile bike
10 mile run
So as not to be completely miserable, the first 2.4 miles of swimming is going to be in the pool tonight. The other 1.6 is the ocean tomorrow, followed by the 40 mile ride and 10 mile run
Gotta love being in better shape now than when I was 1/2 this age :)
Live with purpose...Enjoy the adventure....
2 weeks ago