I know. You were expecting wisdom.
Well doing 4 miles of swimming, 40 miles of biking and 10 miles of running in Florida in August is most definitely not the smartest thing in the world.
My 40th birthday gold challenge is done, and so am I.
I'll post a report later (once I'm recovered).
2.4 miles pool 1:33:26
.8 miles open water 36:23
.8 miles pool (after biking and running) 33:06
Swim time: 2:42:55
40 miles 2:09:12
10 miles 1:49:49
Total time: 6:41:56
5 weeks ago