A vision for my life - Because what we focus on expands

Wednesday, September 12, 2007

09/12/07: Changing things up a bit

I decided to change things up a little since this is a recovery week, ending with a 1/2 IM on Sunday.

Last night was the usual swim, getting in 3000 yds:

wu: 200 swim, 200 kick, 200 pull, 50 easy swim

3x200 negative split

2x300, last 100 under 2"

Broken 200 (all are all out): 25, 10" rest; 25, 20" rest; 50, 30" rest; 100...4'15" total = 3'15" 200

2x (50 kick 50 swim)

broken 200: 3'14"

5x50 on 1'30"

broken 200: 3'15"...gotta love consistency

misc 100

Normally I'd run after the Tues swim, but since my legs were still tired from Sundays century and it's a recovery week, I gave myself permission to take the night off.

Tonight was an hour on the bike. There was a lot of lightening, and I had no desire to be on the trainer, so I hit a spin class for a change of pace. Although it's certainly not comparable to being on my bike out for a ride, it was a really good hour workout. Then I hopped on a treadmill for a 1/2 hour, getting in the workout I normally would have done Tuesday.

Tomorrow's another swim, and I'll at long last post a bit about last weekend's TI swim clinic....better late than never.....

Live with purpose....Enjoy the adventure....

4 comments:

The Scott Family said...

Impressive figures.

Looking forward to hearing how you hot on at the TI workshop. I hope to get some tips/ideas from you.

Keep on blogging!

Mike

JohnnyTri said...

nice swim set..
I gotta some numbers like those.

awesome baby count down banner!

rockon`

The Wrench said...

Great swim! Good variety.

Tea said...

so a century and a HIM in one week?

UNREAL!