So far I've managed to get in all of my workouts this week. Doing my long run on Wed night made it a little bit tougher to get in my two rides, since I had to do them on the trainer on Tues & Thurs mornings, and everyone reading my blog know exactly how I feel about my train.
Speaking of feeling, Lori's feeling good these days, as the morning sickness from hell is gone for the most part (thank god!)...stay tuned for a quote from konamommy (ps...don't tell her that's her new blog nickname)
Last night was a solid 3500 yds in the pool:
warmup: 200 x swim, kick, pull
12x100 on 2'15", sprint every 4th....I've gotten to the point of swimming 2 minute 100's very consistently...the sprints were consistently 1'47"
6x150 pull, descend 1-3 & 4-6
4x75: odds - 50 hard, 25 easy; evens 25 easy, 50 hard
cd: 100 swim
This weekend I'm taking my training on the road to Naples...we're heading out to see Lori's mom. I was fortunate to find a masters group to swim with on Saturday, and a group to at least start my ride with on Sunday. Unfortunately Naples may be one of the most unfriendly cycling places anywhere, since there are practically no bike lanes or shoulders, combined with lots of old people.
I'm planning on doing a century ride while I'm down there, which tentatively has me doing an out-and-back up through Ft. Meyers beach to the very beautiful Sanibel island:
Check in early next week to read my thoughts on sharing the roads with Naples' q-tips...
Live with purpose....Enjoy the adventure
1 month ago