A vision for my life - Because what we focus on expands

Thursday, July 19, 2007

07/19/07: Some quick swim reminders....

from Coach Carrie....

We worked a lot on form tonight. I just want to get these out of my head before I forget them:

Arms enter at 10 and 2 so they end up at 12

Elbow is out of the water before hand and stays in front

Hand enters index finger first

Suntan bottom of feet

3/4 front quadrant stroke

No comments: