Lot's of catching up to do, starting with the trip to Naples.
As all trips seem to go, we left later than expected, and it took longer to get there than expected...we got in around 2 am on Friday night, which definitely took a toll on me 4 1/2 hours later went the alarm went off for me to get up and swim.
A huge thanks to Kevin Erndl, the masters swim coach, for letting me drop in for the day. Kevin has not only put together a great masters group, he's competing in the 70.3 Championships in Clearwater in November. Best of luck Kevin.
If you're ever in Naples, and in need of a swim, check them out. We did some interesting drills including some with a longer stretch cord, which made it VERY difficult to get to the other side of the pool....overall it was a good workout and enjoyable to do something out of the ordinary.
Sunday was time for my long ride. I had been warned over and over about the lack of bike lanes/shoulder and the prevalence of older drivers, the combination of which is every cyclists nightmare come true. Fortunately for me, the snowbirds don't show up in Naples for another month or so, and I had absolutely zero issues on my long ride.
My initial plan was to meet up with a 6:30 group at Clint's bike shop; unfortunately, no one from the 6:30 group had the same plan. Their 7 am group was sizable, although had a very different agenda for the day (shorter and faster), so after getting their thoughts on my route, I set out for a century ride on my own.
I followed the route I had created on mapmyride, going through Fort Meyers beach, over the causeway, and through the very beautiful and very remote Sanibel Island and Captiva. If you've never been there, do yourself a favor and go. It's absolutely beautiful, with spectacular, unspoiled beaches.
The downside of the ride was the wind, which was blowing HARD out of the east. I knew I was going to be in trouble on the way back when I was going 30+ with virtually no effort once I was on Sanibel....on the way back I was going ~10, and that was a struggle. I was going pretty much straight into the wind the entire way back, so much so that I was only going 10 mph on the way DOWN the causeway.....hmmmm....good practice for Hawaii one day....
(just kidding Lori)
At my usual pace, a century ride should be right at 5 1/2 hours. Well.....this definitely was NOT my normal pace.....I ended up with 91 miles in 6:10, giving me a pace under 15mph....I was good for the first hour or so back into the wind...after that my attitude went downhill FAST (even though my speed was anything but).
Riding into a wind like that just wears on you....needless to say I wanted off the bike badly....and finally I got my wish after a very beautiful and thankfully uneventful ride. Thanks to everyone from the Naples velo group and the Naples triathlon club for all of their input. I would have been much more lost and nervous without their help.
Of course after every long ride, no matter how miserable the last couple of hours were, it run time. I put in 20 minutes, which actually felt pretty good, considering...
After a MUCH needed shower, I enjoyed the rest of the weekend with Lori and her mom exploring Naples and their favorite sport, SHOPPING, along with one of my favorite activities outside of tri, EATING.
Coming up is the week in review and this week's posts, which I'm already behind on. Speaking of, this is IRONWEEK....the peak of my training....all of my training over the last 22 weeks, and indirectly over the last year and a half has led up to this week....The weekend alone has me doing a 6+ hour ride, a 3 hour run, and a long swim....The good news? It's all downhill from there....
Live with purpose....enjoy the adventure.....
1 month ago