A vision for my life - Because what we focus on expands

Friday, October 12, 2007

10/12/07: This Just In....

Gotta love finishing in the mud:



My shoes "were" white before the end of the 1/2 last weekend.....

Now back to our training, already in progress......

4 comments:

Tea said...

LOL!
I love that picture!

TriFeist said...

The shoes are doomed. Great finish, though!

Renae said...

I came to your blog through a comment you left Duane. I just recently picked up the paleo-diet for athletes due to somethings I learned about acid/alkaline relationship in our body (and how what we thought was helping my dads fight with cancer probably wasn't helping, maybe hurting). Just wondering if you really did adopt this style of eating and if you have any words of wisdom for starting.

1HappyAthlete said...

Hi Renae

For about a year I followed a very alkaline diet and felt absolutely fantastic. I've gotten a bit away from it, although am going to go back to it during my taper for the next three weeks.

A couple of years ago when I started eating that way, I lost 17 lbs in three weeks, even though I wasn't trying to lose any weight.

Once we start stop poising ourselves with processed and acidic foods and start giving our bodies what we need to thrive, our bodies know what to do and start to heal INSTANTLY!!

Many people's cancer and other diseases dissapeared very quickly, baffling their doctors, by going to an alkaline diet. Please feel free to email me and I'd be happy to share my experiences and some more resources with you.

I hope your father recovers quickly!!

Andy