Plan: 11.25 hours; Actual: 11.2 hours
Swimming: Plan 3.5 hours
Actual: 3.33 hours; 4.42 miles
I got in a great distance swim Thurs night on my own with the masters group being cancelled, and suffered through an ocean beating in my wetsuit on Sunday...all in all a good swimming week
Cycling: Plan 4.75 hours
Actual: 4.63 hours, 83.64 miles
I really enjoyed Saturdays "short" 3 hour ride. Just remember, it's all about running off of the bike...
Running: Plan: 3 hours
Actual: 3.24 hours, 22.04 miles
I turned Wednesday's bike ride into a short brick by adding a 10 minute run onto the end. Same after Saturday's ride adding a 15 minute run.
Sunday's long run was great, with the 3 higher intensity zone 2/3 intervals.
Weight: 177...lost 4 during the week - just 7 more to go
Overall taper week number 1 went right according to plan :)
Live with purpose...Enjoy the Adventure...
3 weeks ago