A vision for my life - Because what we focus on expands

Monday, October 22, 2007

10/22/07: One More - The Week in Review

Plan: 11.25 hours; Actual: 11.2 hours

Swimming: Plan 3.5 hours
Actual: 3.33 hours; 4.42 miles

I got in a great distance swim Thurs night on my own with the masters group being cancelled, and suffered through an ocean beating in my wetsuit on Sunday...all in all a good swimming week

Cycling: Plan 4.75 hours
Actual: 4.63 hours, 83.64 miles

I really enjoyed Saturdays "short" 3 hour ride. Just remember, it's all about running off of the bike...

Running: Plan: 3 hours
Actual: 3.24 hours, 22.04 miles

I turned Wednesday's bike ride into a short brick by adding a 10 minute run onto the end. Same after Saturday's ride adding a 15 minute run.

Sunday's long run was great, with the 3 higher intensity zone 2/3 intervals.

Weight: 177...lost 4 during the week - just 7 more to go

Overall taper week number 1 went right according to plan :)

Live with purpose...Enjoy the Adventure...

1 comment:

Carrie said...

Sounds like you were RIGHT on target this week...just continue to follow that formula. Can't wait to follow along. Have you shared your race # yet by chance??