I think I've been procrastinating putting last week's numbers up because they were so bad. Although it was supposed to be the peak week of my training, it was anything but.
The original plan was for 18 hours....the revised plan was for 17 hours...actual hours were less than my last recovery week: 11.86....
Swim: Plan 3 hours
Actual: 3.1 hours, 3.98 miles
After missing Tuesday's group swim, I did a continuous long swim on Saturday afternoon, after doing my 3 hour run that morning. GO ME!! The long swim was 4300 (2.44 miles) in 1:36, with only a 30 sec break at the 45 minute mark for a few sips of water.
Running: Plan 4 hours
Actual: 4 hours, 24.4 miles
Adding an hour onto the 1/2 marathon made the long run fun, especially getting to cheer for all of the people still finishing when I ran the course in reverse for a few miles at the end.
Cycling: Plan 10 hours
Actual: 4.75 hours
Here's where the wheels came off, both figuratively and literally. I wasn't feeling good on Friday, and certainly didn't want to get sick, so I skipped the hour recovery ride...no big deal...better to rest sometimes.
4 flats = 48 miles in 4 hours (3.25 riding time) = disaster of a ride on Sunday. Instead of doing 112 miles over ~6.5 hours, I obviously fell well short.
The bright side, if there is one to the train wreck of a training week, is that my focus had been much more heavily towards cycling the last several weeks, so at least I've developed a reasonable cycling base, with an 80 mile ride, a couple of 90 mile rides and a century ride, even if I did miss hitting 112 this week.
Here's a look at my training to date. It was supposed to be 4 week blocks, three up, one back...Hmmmm....
To avoid what would essentially become a 5 week taper, I'm going to re-write this weeks plan and push the volume up a bit to 16 hours by adding in a two hour run this weekend and hopefully an ocean swim on Sunday, and start my taper as planned next week. This weekend's big workout is my last: a dreadful 6 hour brick (5 hour ride and an hour run).
Live with purpose....Enjoy the adventure...
4 months ago