So far, it doesn't feel like I'm tapering, since my mid-week workouts haven't changed too much. I mentioned in a previous post that I have to work out pretty hard now-a-days to get my heart rate up into zone 2 on both the bike and the run. Seems like my aerobic fitness has surpassed my muscular fitness, which is probably a good thing for going 140.6.
Tuesday was the normal run and swim. I ran 3.45 miles in 30 minutes with an average hr or 141. WOW - massive progress from where I started, although I think part of the reason my hr is much lower at a slightly faster pace is the lower temps and humidity.
Did 3300 yds with the masters group Tues night:
Warmup: 200 swim, 200 kick, 100 pull
Two things of note: 1. I kept my pace UNDER 2' for all of the 100's - GO ME - swimming is finally starting to come together - I'm getting the concept of a strong pull with a high elbow, using my lats and delts to do most of the work - gotta love using big muscles instead of small muscles.... 2. I was the only one in the lane that actually enjoyed that set - leave it to the token triathlete in the group.....
8x75 kick So much for enjoying the set......
cd: 200 swim
Again, MASSIVE progress in the pool - I struggled getting in 2500 yds not that long ago - now 3300 isn't a problem
Wednesday was a 45 minute ride, followed by a 10 minute run. Like Tuesday's run, I managed a higher speed with a lower heart rate, having to push myself to keep my hr in zone 2. I went 12.46 miles in 41 minutes with an avg hr of 141, for an average speed of 18.23 mph. The run afterwards was as much about breaking in my new shoes as anything else.
I went 1.25 miles in 10 minutes with a hr of 147. An average pace of 8 / mile off the bike? WTF? That's WAY faster than I usually run, much less keeping that pace off the bike, which was a bit faster than usual....and all this keeping my hr in zone 2 on both the bike and run...not that I'm complaining....too bad I won't be able to keep that pace in the IM, which would be a 3:30 marathon...Instead, I'm hoping for more like a 5 hour marathon in the race :)
Live with Purpose....Enjoy the Adventure....
1 week ago