...on the rest of last weeks workouts....
Thursday night's masters swim was cancelled, so I headed to UNF for a swim on my own = distance night. Ended up at 3900
Warmup was the typical 200 x swim, kick, pull
Time for a ladder set, which I hadn't done in a while (all on 10-15" rest between sets):
100, 200, 300, 400, 500, 400, 300, 200, 100 = 2500
8x100 on 10" rest
Friday was an hour recovery ride, keeping my hr in zone 1 the whole time. Nothing too exciting here....
9 months ago
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