I didn't exactly get off to a stellar start to Ironweek.
I was scheduled for a run and a swim on Tuesday, neither of which happened....I enjoyed being lazy Tuesday morning and missed the run, and we got home way too late from Naples, and I missed the swim.
Originally I had scheduled a massive 18 hours for this week, which isn't going to happen. In an attempt to at least get to 17, I'm changing today (Friday) from a day off to a 1.5 hour easy brick (1 hour ride & 1/2 hour run). The downside is that the weather once again sucks (a technical term) and it's going to be an indoor brick...welcome back to the rollers.....
Speaking of, Wednesday was a 1.5 hour ride, 40 minutes on the rollers and 50 minutes on the trainer. Yesterday (Thursday) was an hour run in the morning and 1.5 hours in the pool. The pool workout got cut a little short by lightening at the beginning, although we still got in 2700 yds:
100 swim warmup
9x150 pull on 3'10"
4x50 sprint on 1'5"
6x150 swim on 3'15"
I'm praying for the weather to cooperate for ironweekend, as I'm planning a steady 4225 swim, 112 ride and 3 hour run, although not all together.
Tomorrow I'm mostly likely going to do the
and add an hour onto the end of it. I'll hit the pool later in the afternoon, and hopefully get plenty of sleep for Sundays LONG ride.
Live with purpose....Enjoy the adventure....
1 week ago