A vision for my life - Because what we focus on expands

Sunday, August 5, 2007

08/05/07: Week in Review

I just got back from an exhausting run, so will give some details tomorrow. Note to self: don't run 2 hours on the same day as a 3.5 hour ride.....

For now, here are the numbers:

Total: 12.12 hours, of a planned 12.75

Swimming: Planned 4.25 hours
Actual: 3.97 hours, 4.93 miles

Cycling: Planned 5.25 hours
Actual: 5.13 hours, 89.45 miles

Running: Planned 3.25 Hours
Actual: 3.02 hours, 18.07 miles

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