Started off Base 3 in the pool. Benji was out, so had George, one of his assistant coaches on deck. George likes distance....
We put in 3300 yds, which felt pretty good actually:
4x (4x50 on 1:15, 200)
6x50 kick, 100 swim; 4x50 kick, 100 swim
After this swim I ran the bridges, doing a quick 30 minute loop.
Just 7 hard weeks of training left before the taper starts....
Live with purpose....Enjoy the adventure....
PS - I believe in positive pessimism....Even though I had a bad race over the weekend, the pictures came out horrible :)
1 month ago