08/29/07: Back in the Pool

Started off Base 3 in the pool. Benji was out, so had George, one of his assistant coaches on deck. George likes distance....

We put in 3300 yds, which felt pretty good actually:

4x (4x50 on 1:15, 200)

6x50 kick, 100 swim; 4x50 kick, 100 swim

3x300 pull

100 cd

After this swim I ran the bridges, doing a quick 30 minute loop.

Just 7 hard weeks of training left before the taper starts....

Live with purpose....Enjoy the adventure....

PS - I believe in positive pessimism....Even though I had a bad race over the weekend, the pictures came out horrible :)