Thanks to all for the positive comments about the ocean swim. Although I'm THRILLED that I was able to finish an OWS of that distance, which I wouldn't have even thought about a year ago, I'm dissapointed in my time. That's actually a good thing....it forces me to stay VERY focused on my swimming over the next three months...
Speaking of swimming, last night was a group swim as usual. We had a group meeting before we started and it looks like Benji, the Episcopal High School coach who I mentioned a few entries back is going to start coaching us. YEA
The pool is now back to short course for the rest of the summer :(
Got in 2500 after Benji gave his thoughts:
wu: 200 swim, 200 kick, 100 pull
10x75 on 1:50 (was supposed to be on 2:00, but we sped things up a bit)
50 easy
4x 50 dolphin kick, 100 kick (50 was supposed to be back), 50 swim
200 medium/hard
200 cd
Live with purpose....Enjoy the adventure.....
9 months ago
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